"Ways to know your own body" Podcast with Dr. Rajeev Warrier
Subilal KThis video is a rich, in-depth exploration of health from an Ayurvedic and holistic perspective, emphasizing the critical need for personalized care, self-awareness, and lifestyle mindfulness. It critiques modern medical and nutritional practices that often ignore individuality and body signals, advocating instead for a return to traditional wisdom integrated with modern insights. The talk provides practical guidance to empower individuals in reclaiming health autonomy and living in harmony with their bodies and environments. It also highlights the ethical responsibilities of health professionals and the societal dimensions of wellness. Overall, this conversation is a call to embrace moderation, respect natural rhythms, and cultivate a mindful, informed approach to health for lasting well-being.